At the beginning of every year, I try to set both personal and professional goals for myself. One of my 2015 goals was to run a long distance race and this past May, I completed my first half marathon where I happily finished within 30 seconds of my goal time. While this was a wonderful accomplishment, I have to admit that prior to my decision to sign up for the race, I could barely run an entire mile without fatigue and ultimately, slowing to walk. When I decided to run the 13.1 mile distance, I knew I would need a solid training plan, a coach who could help me work through the process and most important, buy-in and support from not only myself but also my family members.
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